Empiezo el lunes (3-may-2010) con este nuevo reto!! 90 dias! OMG!
WHAT IS P90X?
P90X is an extreme home fitness exercise program produced by Beachbody and hosted by fitness expert, Tony Horton. P90X is comprised of 12 different workout routines, a three phase eating and nutrition plan, and a supplement system
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tengo que decidir!!
Classic Version. This is the standard and most common version of P90X; it’s the routine Tony himself follows. One workout a day - about an hour a day time commitment.
or
Lean Version.The lean version is more cardio routines and less upper body resistance workouts – many women prefer this version because they don’t want to “bulk up.”
(aun no me deciso cual hacer!!!!!)
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equipment:
Pull up bar (no tengo/ pero ya se como modificar workouts)
Resistance bands and/or dumbbells
Workout or yoga mat
Yoga blocks
Heart rate monitor
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Hacer el P90X fit test (toma 40 min)
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The 'before' pictures.. Ya me las tome!! son tetricas!! jajaja!
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planificar My nutritiona plan
en esas ando!!
asi que ha cruzar los dedos!! wohoO!! que voy pa' encima!!
