P90X Lean
Phase 1
===================
Week 2
10-15 mayo
Day 1 – Core Synergistics (57:27 min)
Day 2 – Yoga X (92;24 min)
Day 3 - Shoulders & Arms, AB Ripper X (59:53 + 16:00 min)
Day 4 - Cardio X (43:18 min)
Day 5 – Legs & Back, Ab Ripper X (58:56 + 16 min)
Day 6 – Kenpo X (55:46 min)
Day 7 – REST
==========
peso: 159.0 lbs
Day 1: (done) core
Day 2: (done) yoga + run!!!!
Day 3: (done) Shoulders & Arms + AB
Day 4: (done) cardio
Day 5: (done) back/legs/abs (only 30 min)
Day :6 (done) RUN - 24 min
==========
TERMINE LA SEGUNDA SEMANA! WOHOO!! COMPLETITA!!
(aunque con ciertas modificaciones!! plan B en accion!)
(2 de 13 semanas)
plan B para esta semana!
razones: vacaciones en la playa!
1. solo omiti un dia los abs (ya no tenia mas tiempo)
2. el yoga y el cardio los intercambie de dia... (pero los hice completos!)
3. el viernes antes de irme para Rincon (de vacaciones) hice la mitad del workoout (no tenia tiempo para hacerlo completo.. pero algo es mejor que nada! wohoO!!
4. me lleve mis DVD's , workout clothes y mis tennis para continuar la rutina en el hotel pero, el GYM no estaba funcionando (esta en remodelacion), la habitacion no tenia DVD... pues entonces utilice mi tercera opcion, me fui a correr por el area... aunque solo sali por 24 min... me senti super bien! wohoo! el problema es que no hay aceras para correr!!!
Segunda semana!! DONE!! woho!!
lunes, 17 de mayo de 2010
lunes, 10 de mayo de 2010
Phase 1 - Week 1 (3-8 may)
P90X Lean
More cardio and less resistance for maximum weight loss
Phase 1
===================
Week 1
3-8 mayo
Day 1 – Core Synergistics (57:27 min)
Day 2 – Cardio X (43:18 min)
Day 3 - Shoulders & Arms, AB Ripper X (59:53 + 16:00 min)
Day 4 - Yoga X (92;24 min)
Day 5 – Legs & Back, Ab Ripper X (58:56 + 16 min)
Day 6 – Kenpo X (55:46 min)
Day 7 – REST
==========
peso: 159.5 lbs
Day 1: (done) core
Day 2: (done) cardio
Day 3: (done) Shoulders & Arms + AB
Day 4: (done) yoga
Day 5: (done) back/legs/abs
Day :6 (done) kempo
==========
TERMINE LA PRIMERA SEMANA! WOHOO!! COMPLETITA!!
ESO SI... ME DUELE HASTA EL PELO! JAJAJA!!
tengo todos los musculos..(incluyentdo algunos quen o sabia que existian!) adoloridos!
pero aqui ya voy para la segunda semana!
(son 13 semanas en total)
More cardio and less resistance for maximum weight loss
Phase 1
===================
Week 1
3-8 mayo
Day 1 – Core Synergistics (57:27 min)
Day 2 – Cardio X (43:18 min)
Day 3 - Shoulders & Arms, AB Ripper X (59:53 + 16:00 min)
Day 4 - Yoga X (92;24 min)
Day 5 – Legs & Back, Ab Ripper X (58:56 + 16 min)
Day 6 – Kenpo X (55:46 min)
Day 7 – REST
==========
peso: 159.5 lbs
Day 1: (done) core
Day 2: (done) cardio
Day 3: (done) Shoulders & Arms + AB
Day 4: (done) yoga
Day 5: (done) back/legs/abs
Day :6 (done) kempo
==========
TERMINE LA PRIMERA SEMANA! WOHOO!! COMPLETITA!!
ESO SI... ME DUELE HASTA EL PELO! JAJAJA!!
tengo todos los musculos..(incluyentdo algunos quen o sabia que existian!) adoloridos!
pero aqui ya voy para la segunda semana!
(son 13 semanas en total)
martes, 4 de mayo de 2010
P90X Lean - Phase 1
P90X Lean
More cardio and less resistance for maximum weight loss
Weeks 1-3
Phase 1
Day 1 – Core Synergistics (57:27 min)
Day 2 – Cardio X (43:18 min)
Day 3 - Shoulders & Arms, AB Ripper X (59:53 + 16:00 min)
Day 4 - Yoga X (92;24 min)
Day 5 – Legs & Back, Ab Ripper X (58:56 + 16 min)
Day 6 – Kenpo X (55:46 min)
Day 7 – REST
======
Este es el programa comenzando hoy. Por 3 semanas..!
More cardio and less resistance for maximum weight loss
Weeks 1-3
Phase 1
Day 1 – Core Synergistics (57:27 min)
Day 2 – Cardio X (43:18 min)
Day 3 - Shoulders & Arms, AB Ripper X (59:53 + 16:00 min)
Day 4 - Yoga X (92;24 min)
Day 5 – Legs & Back, Ab Ripper X (58:56 + 16 min)
Day 6 – Kenpo X (55:46 min)
Day 7 – REST
======
Este es el programa comenzando hoy. Por 3 semanas..!
lunes, 3 de mayo de 2010
Ningun plan es perfecto.. en ocaciones hay que modificarlo!
Este articulo me gusto muchísimo! Trate de hacerlo mas corto, elimine parte de la info[…]
Si desean leerlo completo pueden ir al siguiente link:
http://tribasetraining.com/blog/?p=64
=========================================
[…] Maybe you are doing P90X and you are sure that you aren’t going to miss a single day of the program and you are going to do every workout on the scheduled day just like Tony says, right? WRONG! There are very few people that have the opportunity to do that. Life often gets in the way of your plans. It could be that unexpected weather, kid’s activities, work, home repairs, family visits, or other things keep you from getting your planned workout completed. It could mean that you don’t get to do a workout at all or it could mean that you have to do a different type of workout instead of the one on your plan. So is this always a bad thing? NO!…at least not for the most part. When this happens, it is important not to feel as though you are a failure because you are not executing your plan perfectly. Do your best and forget the rest!
[…] So here are some rules of engagement for changing up the schedule when life gets in the way:
1) Don’t feel like a failure if you have to change the schedule or even skip a workout altogether. Do your best to minimize the changes and when they happen…roll with them and be creative. […]
2) Be wise about moving workouts from later in the week to replace other workouts. If it causes you to do similar workouts back-to-back that could cause overuse injuries, then it is not the best idea. […] If you are doing P90X, you want to avoid putting resistance days back-to-back. Be smart.
3) Don’t be afraid to get creative and try things that aren’t even on your workout plan. […]
4) Make deviations from your plan a part of the plan. Huh? What does that even mean, you say. What I mean is that, you can actually plan to allow yourself a couple of deviations from your plan in a given time period and then they are a part of the plan. Does this make any sense? It does to me. For instance, you could actually plan days in your workout plan that say “Recovery Bike Ride or Rest”. Then you have the option to skip the workout or do it if you are feeling up to it. Plan these on days that you know you have possible conflicts[…]
[…]
Ryan Chapman
B.A.S.E. Training
====================================================
Hoy empiezo con el P90X.
Se supone que ubiese sido en la mañana.. pero se complico.
Sin embargo no me frustro.. aunque es mi primer dia, tengo mi plan B…
Si desean leerlo completo pueden ir al siguiente link:
http://tribasetraining.com/blog/?p=64
=========================================
[…] Maybe you are doing P90X and you are sure that you aren’t going to miss a single day of the program and you are going to do every workout on the scheduled day just like Tony says, right? WRONG! There are very few people that have the opportunity to do that. Life often gets in the way of your plans. It could be that unexpected weather, kid’s activities, work, home repairs, family visits, or other things keep you from getting your planned workout completed. It could mean that you don’t get to do a workout at all or it could mean that you have to do a different type of workout instead of the one on your plan. So is this always a bad thing? NO!…at least not for the most part. When this happens, it is important not to feel as though you are a failure because you are not executing your plan perfectly. Do your best and forget the rest!
[…] So here are some rules of engagement for changing up the schedule when life gets in the way:
1) Don’t feel like a failure if you have to change the schedule or even skip a workout altogether. Do your best to minimize the changes and when they happen…roll with them and be creative. […]
2) Be wise about moving workouts from later in the week to replace other workouts. If it causes you to do similar workouts back-to-back that could cause overuse injuries, then it is not the best idea. […] If you are doing P90X, you want to avoid putting resistance days back-to-back. Be smart.
3) Don’t be afraid to get creative and try things that aren’t even on your workout plan. […]
4) Make deviations from your plan a part of the plan. Huh? What does that even mean, you say. What I mean is that, you can actually plan to allow yourself a couple of deviations from your plan in a given time period and then they are a part of the plan. Does this make any sense? It does to me. For instance, you could actually plan days in your workout plan that say “Recovery Bike Ride or Rest”. Then you have the option to skip the workout or do it if you are feeling up to it. Plan these on days that you know you have possible conflicts[…]
[…]
Ryan Chapman
B.A.S.E. Training
====================================================
Hoy empiezo con el P90X.
Se supone que ubiese sido en la mañana.. pero se complico.
Sin embargo no me frustro.. aunque es mi primer dia, tengo mi plan B…
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