P90X Lean - Phase 1

P90X Lean
More cardio and less resistance for maximum weight loss

Weeks 1-3
Phase 1

Day 1 – Core Synergistics (57:27 min)
Day 2 – Cardio X (43:18 min)
Day 3 - Shoulders & Arms, AB Ripper X (59:53 + 16:00 min)
Day 4 - Yoga X (92;24 min)
Day 5 – Legs & Back, Ab Ripper X (58:56 + 16 min)
Day 6 – Kenpo X (55:46 min)
Day 7 – REST


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Este es el programa comenzando hoy. Por 3 semanas..!