Ningun plan es perfecto.. en ocaciones hay que modificarlo!

Este articulo me gusto muchísimo! Trate de hacerlo mas corto, elimine parte de la info[…]
Si desean leerlo completo pueden ir al siguiente link:
http://tribasetraining.com/blog/?p=64

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[…] Maybe you are doing P90X and you are sure that you aren’t going to miss a single day of the program and you are going to do every workout on the scheduled day just like Tony says, right? WRONG! There are very few people that have the opportunity to do that. Life often gets in the way of your plans. It could be that unexpected weather, kid’s activities, work, home repairs, family visits, or other things keep you from getting your planned workout completed. It could mean that you don’t get to do a workout at all or it could mean that you have to do a different type of workout instead of the one on your plan. So is this always a bad thing? NO!…at least not for the most part. When this happens, it is important not to feel as though you are a failure because you are not executing your plan perfectly. Do your best and forget the rest!
[…] So here are some rules of engagement for changing up the schedule when life gets in the way:

1) Don’t feel like a failure if you have to change the schedule or even skip a workout altogether. Do your best to minimize the changes and when they happen…roll with them and be creative. […]

2) Be wise about moving workouts from later in the week to replace other workouts. If it causes you to do similar workouts back-to-back that could cause overuse injuries, then it is not the best idea. […] If you are doing P90X, you want to avoid putting resistance days back-to-back. Be smart.

3) Don’t be afraid to get creative and try things that aren’t even on your workout plan. […]

4) Make deviations from your plan a part of the plan. Huh? What does that even mean, you say. What I mean is that, you can actually plan to allow yourself a couple of deviations from your plan in a given time period and then they are a part of the plan. Does this make any sense? It does to me. For instance, you could actually plan days in your workout plan that say “Recovery Bike Ride or Rest”. Then you have the option to skip the workout or do it if you are feeling up to it. Plan these on days that you know you have possible conflicts[…]
[…]

Ryan Chapman
B.A.S.E. Training

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Hoy empiezo con el P90X.
Se supone que ubiese sido en la mañana.. pero se complico.

Sin embargo no me frustro.. aunque es mi primer dia, tengo mi plan B…